Kelly Slovin

These muffins are a delicious way to add whole grains to your breakfast or snack. The use of winter citrus and cozy spices make them an exceptional baked good for cold, winter months, though they're delicious year round! I was inspired to make these muffins based on an orange cardamom loaf I first had in Madrid while I was studying abroad. I would go to this cafe anytime I needed to actually do some school work, so I could enjoy a local treat while doing so. I recently went back to Madrid to...

"What are some easy breakfast ideas" may be the most common question I get from clients and patients. Almost everyone experiences the...

Ever wonder if carb loading is right for you? Well you've come to the right place! In this post you'll find all my nutrition tips and...