We all know that getting your period each month is your body saying "I'm not pregnant!". But did you know it is giving you other insight...

Looking for places to eat during your next trip to Chicago? You're in the right place! From casual burgers at a picnic table to fancy...

Let's face it, no one wants to spend their entire lunch break cooking, only to have a few minutes left to scarf down the meal. This 4...

Nothing quite sounds like summer like the bright flavor of lemon! I love baking lemon loaves and muffins in the summer, and figured why...

Headed to Denver and hoping to check out what the Denver food scene has to offer? Let me tell you, there's certainly a lot! I was...

Let's face it. Despite the mental, and sometimes physical, relaxation that comes from vacation, there's often a feeling of needing to...

In today’s world, health trends and fad diets are everywhere you look, from social media, to magazines and advertisements, to television....

Is there anything more comforting than a simple PB&J? This recipe turns a classic sandwich into a fueling snack! With fiber, protein,...

Relative energy deficiency in sport, also known as REDs, occurs when an athlete is not eating enough to replenish the energy they expend during exercise. This can occur inadvertently (busy schedule, not knowing how much food they need, loss of appetite after exercise) or when an athlete intentionally restricts what they eat. When the body does not have enough energy (from food), it will begin to conserve the energy it does have by slowing down or stopping various systems in t

Myth #1: running is a great way to lose weight If you're considering signing up for a race with a goal of weight loss in mind, you may...