Headed to Denver and hoping to check out what the Denver food scene has to offer? Let me tell you, there's certainly a lot! I was...

Let's face it. Despite the mental, and sometimes physical, relaxation that comes from vacation, there's often a feeling of needing to...

In today’s world, health trends and fad diets are everywhere you look, from social media, to magazines and advertisements, to television....

Is there anything more comforting than a simple PB&J? This recipe turns a classic sandwich into a fueling snack! With fiber, protein,...

Relative energy deficiency in sport, also known as RED-S, occurs when an athlete is not eating enough to replenish the energy they expend...

Myth #1: running is a great way to lose weight If you're considering signing up for a race with a goal of weight loss in mind, you may...

Processed foods are a hot topic these days. The terms processed food and ultra processed foods are used frequently to describe foods that...

Under-fueling for the amount of energy you are expending is going to do more harm than good when it comes to your fitness goals. Your...

There are SO many protein powders out there these days. But how do you know which one is the best for you? Let's break down the different...

In the health and wellness world, titles can get confusing. There's nutritionists, health coaches, life coaches, personal trainers,...