If you're feeling stuck, like you've hit a performance plateau despite training hard, you may need to look beyond your mileage. The amount you're training doesn't always equate to a faster pace or a stronger run. Hitting a plateau in your running could mean it's time to... Take a look at your nutrition Under fueling is a common culprit for a plateau in performance. Under fueling may be a result of not meeting your total calorie needs each day to match your energy output as a

"How should my student athlete fuel for a long swim meet?" This is a question I get often! And I understand why! Making sure you or your athlete is fueling enough can be tricky. Add a day long swim meet with variously timed breaks and races, and it gets even more complex! Swimmers need to optimize their nutrition for performance, ensure they are eating enough when competition overlaps with meal times, AND avoid stomach aches and nausea while racing. I want to be clear that r

These bowls feel like the definition of an early spring meal. The warmth of the spiced meat paired with the brightness of the lemon-mint yogurt sauce and peas is the perfect combination of cozy and fresh! This recipe also makes for delicious leftovers! Store the sauce and greens separate from the rest of the dish to optimize freshness. Ingredients: 1 tbsp paprika 1/2 tsp cumin 1 tsp coriander 1 tsp cinnamon 1/2 tsp turmeric 1 tsp garlic powder 1 tsp salt 1 tsp ground black pe

These muffins are a delicious way to add whole grains to your breakfast or snack. The use of winter citrus and cozy spices make them an exceptional baked good for cold, winter months, though they're delicious year round! I was inspired to make these muffins based on an orange cardamom loaf I first had in Madrid while I was studying abroad. I would go to this cafe anytime I needed to actually do some school work, so I could enjoy a local treat while doing so. I recently went

"What are some easy breakfast ideas" may be the most common question I get from clients and patients. Almost everyone experiences the...

Ever wonder if carb loading is right for you? Well you've come to the right place! In this post you'll find all my nutrition tips and...

Vitamin D, the vitamin we get from exposure to the sun, is a pretty unique vitamin. Most vitamins we need come directly from the food we...

I don't know about you, but I LOVE the holiday season. From Thanksgiving to New Years, there's just something exciting in the air. We...

I'm no snob when it comes to air fryer cooking. I truly believe it is a game changer for convenient cooking. My most recent air fryer...

This is one of my all time favorite muffin recipes. It's filling, that perfect balance of sweet but not too sweet, and filled with cozy...