"What are some easy breakfast ideas" may be the most common question I get from clients and patients. Almost everyone experiences the...

Ever wonder if carb loading is right for you? Well you've come to the right place! In this post you'll find all my nutrition tips and...

Vitamin D, the vitamin we get from exposure to the sun, is a pretty unique vitamin. Most vitamins we need come directly from the food we...

I don't know about you, but I LOVE the holiday season. From Thanksgiving to New Years, there's just something exciting in the air. We...

I'm no snob when it comes to air fryer cooking. I truly believe it is a game changer for convenient cooking. My most recent air fryer...

This is one of my all time favorite muffin recipes. It's filling, that perfect balance of sweet but not too sweet, and filled with cozy...

We all know that getting your period each month is your body saying "I'm not pregnant!". But did you know it is giving you other insight...

Looking for places to eat during your next trip to Chicago? You're in the right place! From casual burgers at a picnic table to fancy...

Let's face it, no one wants to spend their entire lunch break cooking, only to have a few minutes left to scarf down the meal. This 4...

Nothing quite sounds like summer like the bright flavor of lemon! I love baking lemon loaves and muffins in the summer, and figured why...