My Approach

Some of my favorite memories are from Friday night pizza with my teammates after swim practice. Sports are meant to be fun! While we take proper fueling seriously around here, we factor in the joys of food and the unpredictable moments of life!

By pairing evidence-based nutrition with an all foods fit approach, we'll set you up for success with health and performance, while also prioritizing a healthy relationship with food.

1:1 NUTRITION COACHING

Kelly Nutrition Co. provides virtual nutrition coaching for the following:

period recovery/Hypothalamic Amenorrhea
Relative Energy Deficiency in Sport (REDs)
training for endurance events
improving relationship with food and body
PCOS
active women across the lifespan
and more! Chat with Kelly to see if Kelly Nutrition Co. aligns with what you're looking for!

While Kelly Nutrition Co. specializes in women's health, we work with clients of all genders.

Book a Discovery Call

TEAM TALKS, SPEAKING, AND WEBINARS

Kelly works with

athletes
coaches, ATs, PTs, and parents for REDs education
recreational or non-sports related groups

Available for in-person events in and around New York City, or virtually across the country!

All presentations are curated to fit your individual needs, with topics tailored to your team or group. Submit an inquiry here to get started.

Example Topics

What to expect

BOOK A DISCOVERY CALL

Connect with Kelly for a brief 10-15 minute call to answer any questions you may have about working together.

Please note, this call is not to be used for medical nutrition therapy.

After this call, Kelly will work with you to determine which of her program offerings is the best fit for you

INITIAL SESSION

During our initial call together we'll review your health history, diet, training schedule, and relationship to food. You'll leave this session with a clear idea of next steps.

FOLLOW-UP SESSIONS

Length and meeting frequency varies by program to meet your individual needs for nutrition support.

Sessions typically start on a weekly or bi-weekly basis and are used to assess progress, to discuss barriers or challenges, and plan ahead for tricky situations or changes in routine.

Change doesn't happen overnight. Our goal together is to create sustainable change that leaves you feeling confident!

Looking to get some questions answered without the full commitment of regular sessions?

Our 45-minute Ask the Experts call may be a great option for you!

This call is a one-time chat with a Registered Dietitian where you can ask all your burning questions about trendy nutrition topics, supplements, adjusting to a change in training, and more.

This call does not include a review of medical history or medical nutrition therapy.

Frequently Asked Questions

Kelly Nutrition Co. is not in-network with any insurance companies. If your insurance plan has out-of-network benefits, Kelly can provide a superbill for you to submit to your insurance company.