An evidence-based nutrition guidebook for endurance events. Includes considerations for half and full marathons, ultras, triathlons, and Hyrox.

This 34 page ebook covers

• Nutrition Foundations

• Pre-Race Nutrition

• Intra-Race Nutrition

• Post-Race Nutrition

• Hydration

• Train Your Gut

• Putting it All Together

• Carb Loading

• Fuel Plan Example

• Calculations Guide