An evidence-based nutrition guidebook for endurance events. Includes considerations for half and full marathons, ultras, triathlons, and Hyrox.
 
This 34 page ebook covers
Nutrition Foundations
Pre-Race Nutrition
Intra-Race Nutrition
Post-Race Nutrition
Hydration
Train Your Gut
Putting it All Together
Carb Loading
Fuel Plan Example
Calculations Guide